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Hey there! I'm Aoife

I help females quit yo-yo dieting by simplifying nutrition, training smarter in the gym, and building a strong mindset that empowers them to NEVER DIET AGAIN!

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Hey there! I'm Aoife

I help females quit yo-yo dieting by simplifying nutrition, training smarter in the gym, and building a strong mindset that empowers them to NEVER DIET AGAIN!

 
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Work with me 1-1

With weekly access to me, we will work together to create an effective training and nutrition plans that fits your busy life. I will give you all the tools you need to maintain your results long term so that you never need another coach again!

APPLY HERE
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Macro Coaching 

Lose weight without giving up your favourite foods (yes pizza, donuts and burgers are a go!)

Learn more about nutrition, get customised macros which are adjusted each week to optimise fat loss and learn how to maintain your results long term.  

 

 

JOIN THE 8 WEEK PROGRAM
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Macros Quick Start Workshop

A step by step workshop for anyone who wants to start tracking macros for fat loss. You will learn how to calculate your calories and macros so that you can start losing weight while enjoying your favorite foods.

 

 

WATCH THE FREE WEBINAR
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What my clients are saying

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I feel so much more in control of my food choices and Aoife helped me immensely in changing my mindset towards food. I have always been a sporty person, but I was going to the gym 5 times a week, without seeing results. After I started my journey with Aoife, I went to the gym 3 times a week and I have seen results after 8 weeks having a personalized workout and controlled nutrition! She is a fantastic coach, just what I needed for my journey: she is very knowledgeable, and most importantly she gave me the strength to go through hard times (when I thought I couldn't stick to the diet or I needed motivation for doing the workouts). I have learned a lot about macros and how to adapt my meal accordingly. I love her weekly check-in form and videos, as it feels that she is always following the progress and she gives her 100% to her clients.

~ Alessandra Bree

Aoife is honestly the best coach I have ever come across. She is so approachable, she tells her clients exactly what the plan is and why you are doing it. Aoife gives so many tips and tricks to make either our growth/cut phase easier and understandable. I feel extremely supported as a client and I haven’t felt that before. I also love that she is comfortable with whatever training we are doing at the moment. If I want to go for a run, I can or if I want to focus on strength and conditioning, I can. Eva makes her clients want to succeed, not just for themselves but for her as well, because of how much time and dedication she places into them.

~Kate Pritchard

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Client Results 

Alessandra transformation
Alessandra Testimonial
Hannah Transformation
MORE RESULTS

Follow the journey on instagram

 

As Featured on:

The Finlay Carmichael PT Podcast

Meal Prep 

Click here to download your FREE macro-friendly meal prep recipe book!

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