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Never try another diet again!

I specifically designed my 1-1 coaching to empower you to break free from restrictive diets, understand how to train effectively and look amazing so that you never have to diet again!

APPLICATIONS NOW: OPEN
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Never try another diet again!

I specifically designed my 1-1 coaching to empower you to break free from restrictive diets, understand how to train effectively and ultimately look amazing so that you never have to diet again!

APPLICATIONS NOW: OPEN

Tired of constantly dieting yet not seeing results?

  • Do you feel like you've tried everything?

  • Sick of working your butt off in the gym but having nothing to show for it?

  • Overwhelmed by all the different nutrition advice out there?

  • Unsure of where you are going wrong?
  • Struggling with low energy or hormone imbalances?
  • Ready to make a change and make this the last diet for you?

What you get: 

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Personalised success plan

Your nutrition and training program will be tailored to your unique situation and goals. This can vary from first-time strength training from home to more strategic gym-based programming. This tailored approach ensures your success!

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Weekly Macro adjustments & Sample Meal Plan

Your macros and nutrition will be updated weekly to ensure that you are losing fat at an optimal rate. You will also be provided with a personalised sample meal plan to help you hit your macros from day one while feeling more energised!

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Weekly Check in & access to my private client support group

We all know how important accountability is. You will have a weekly check in with me to ask any (not so silly) questions and gain feedback. You will also be added to my client support group where you can join the weekly Q&A live chats. 

Client Results 

Alessandra transformation
Alessandra Testimonial
Hannah Transformation

Frequently Asked Questions

Let's take a deep dive inside my 1-1 coaching

How does it work?

Month 1  

  • Learning the in's and out's of macros
  • First 2 weeks to reset your metabolism and EAT MORE!
  • Learn how it's truly possible to have wine nights, eat chocolate daily, and eat out and still see results!
  • Get out of the mentality of "good food" and "bad food"
  • Build lean muscle properly through effective and simple strength training 
  • Say goodbye to 6 days a week in the gym and swap those long tedious workouts for an effective 45-minute personalized program which you'll do 3 times a week!

Month 2  

  • Lose weight and keep it off forever (no more yo-yo dieting my friend)
  • Helping you learn how to keep track of your own meals so you never have to resort to a boring meal plan again.
  • Helping you overcome obstacles and reframe your mindset (aka never fall off the track again my friend)
  • Creating a routine/lifestyle that sticks through habits (aka NEVER ever get off track again...no more starting and stopping)

Months 3 - 5

  • Gain so much gym confidence you will want to wear a sports bra to the gym 
  • Say bye-bye to the scale obsession
  • Say hello gorgeous to an amazing new body image
  • Gain a self-confidence that you did not know was possible
  • Learn to enjoy and eat in social settings and holidays without focusing solely on food - aka actually enjoy the company of friends and family.
  • Learn how to transition from tracking macros to intuitive eating once your goal is reaching so that you're not tied to MyFitnessPal for life!

Month 6 onwards

  • Become your own coach so you never need another program again⠀⁣⁣⁣⁣⁣⁣

If you really want to change, you cannot keep paying for cheap quick fixes. I promise you, they will not benefit you in the long run. ⠀⁣⁣⁣⁣Out of all things you can't afford to do, take control of your life should be taking priority and it's not. 

APPLY NOW

Ok, I want to apply! What's next? 

If your gut is telling you working with me is a good idea, here’s what you need to do and what will happen next…

Step 1 

Tell me a little about your health and fitness journey by filling in the form below. Then click submit.

Step 2 

You will be invited to schedule a quick 15-min "Right Fit" call at a time that suits you.

 Step 3

On the call we’ll look at where you are right now, what you’re challenged by and what is possible in terms of transforming your physique over the next 16-24 weeks.

I’ll then put together a clear 90 day action plan you can follow over the next 90-days.

If you need my help in implementing the plan – great. Like many others clients, I’ll take your results to the next level. If I can’t help you, i’ll connect you with someone who can. If you don’t need my help. No problem – you still walk away with a 90-day action plan.

I only work with people I can help and those who I know are the right fit for online coaching.

Talk soon. 

Aoife

I WANT TO APPLY FOR COACHING

Client success stories