Empowered Results 1-1 Coaching

Never try another diet again!

I specifically designed my 1-1 coaching to empower you to break free from restrictive diets, understand how to train effectively and look amazing so that you never have to diet again!

APPLICATIONS NOW: OPEN

Never try another diet again!

I specifically designed my 1-1 coaching to empower you to break free from restrictive diets, understand how to train effectively and ultimately look amazing so that you never have to diet again!

APPLICATIONS NOW: OPEN

Client Results

Let's take a deep dive inside my 1-1 coaching

How does it work?

Month 1

Learning the in's and out's of macros
First 2 weeks to reset your metabolism and EAT MORE!
Learn how it's truly possible to have wine nights, eat chocolate daily, and eat out and still see results!
Get out of the mentality of "good food" and "bad food"
Build lean muscle properly through effective and simple strength training
Say goodbye to 6 days a week in the gym and swap those long tedious workouts for an effective 45-minute personalized program which you'll do 3 times a week!

Month 2

Lose weight and keep it off forever (no more yo-yo dieting my friend)
Helping you learn how to keep track of your own meals so you never have to resort to a boring meal plan again.
Helping you overcome obstacles and reframe your mindset (aka never fall off the track again my friend)
Creating a routine/lifestyle that sticks through habits (aka NEVER ever get off track again...no more starting and stopping)

Months 3 - 5

Gain so much gym confidence you will want to wear a sports bra to the gym
Say bye-bye to the scale obsession
Say hello gorgeous to an amazing new body image
Gain a self-confidence that you did not know was possible
Learn to enjoy and eat in social settings and holidays without focusing solely on food - aka actually enjoy the company of friends and family.
Learn how to transition from tracking macros to intuitive eating once your goal is reaching so that you're not tied to MyFitnessPal for life!

Month 6 onwards

Become your own coach so you never need another program again⠀⁣⁣⁣⁣⁣⁣

If you really want to change, you cannot keep paying for cheap quick fixes. I promise you, they will not benefit you in the long run. ⠀⁣⁣⁣⁣Out of all things you can't afford to do, take control of your life should be taking priority and it's not.

APPLY NOW

What you get:

Personalised success plan

Your nutrition and training program will be tailored to your unique situation and goals. This can vary from first time strength training from home to more intermediate gym based programming.

Weekly Macro adjustments & Sample Meal Plan

Your macros and nutrition will be updated weekly to ensure that you are losing fat at an optimal rate. You will also be provided with a personalised sample meal plan to help you hit your macros with ease on week one.

Weekly Check in & access to my private client support group

We all know how important accountability is. You will have a weekly check in with me to ask any (not so silly) questions and gain feedback. You will also be added to my client support group where you can join the weekly Q&A live chats.

A sneak peek inside the training app

Who this is for

This program IS for you if:

You are tired of dieting
You are feeling lost by all of the information out there about nutrition.
You want to create life-long healthy habits.
You want to live your life to the fullest and really enjoy all the EXPERIENCES life has to offer ....but the one thing that's stopping you is your relationship with food and your body.
You are ready to be coached and ready to leave your ego at the door.
You are willing to invest financially in your health.

Ok, I want to apply! What's next?

If your gut is telling you working with me is a good idea, here’s what you need to do and what will happen next…

Step 1

Tell me a little about your health and fitness journey by filling in the form below. Then click submit.

Step 2

You will be invited to schedule a quick 15-min "Right Fit" call at a time that suits you.

Step 3

On the call we’ll look at where you are right now, what you’re challenged by and what is possible in terms of transforming your physique over the next 16-24 weeks.

I’ll then put together a clear 90 day action plan you can follow over the next 90-days.

If you need my help in implementing the plan – great. Like many others clients, I’ll take your results to the next level. If I can’t help you, i’ll connect you with someone who can. If you don’t need my help. No problem – you still walk away with a 90-day action plan.

I only work with people I can help and those who I know are the right fit for online coaching.

Talk soon.

Aoife

I WANT TO APPLY FOR COACHING