An 8 week framework to achieving sustainable fat loss results
What you'll get in this course:
🍩 An easy to follow roadmap and all the tools you need to LOSE FAT without second guessing yourself. I will tell you exactly WHEN and HOW to adjust your macros!
🍩 8 weeks of step by step tutorials taking you from confused and overwhelmed to losing fat and enjoying FOOD FREEDOM.
🍩20+ Nutrition EDUCATION Lessons to help you understand what to eat - no more confusing jargon or getting sucked in by fad diets.
🍩 Simple HABIT STACKING techniques to help you overcome the self sabotage that might have previously held you back.
🍩 LIVE Group Q&As to answer any niggling worries or queries.
BONUS #1 FREE Accountability spreadsheet to track your macros and body stats in order to know exactly WHEN to make changes (VALUE $39)
BONUS #2 7x SAMPLE meal plans with food database (>1,800 items)where you can easily substitute foods to create your own macro balanced 7-day meal plan! (VALUE $49)
BONUS #3 Access to my macro calculator so that you don't have to do the numbers yourself! (VALUE $29)