An 8 week framework to achieving sustainable fat loss results
What you'll get:
🍩 Weekly custom macros and calories for fat loss.
🍩 Weekly check-ins to keep you on track and progressing towards your weightloss goal.
🍩 Meal plans that you can personalise to eat your favourite foods while losing weight!
🍩 An easy-to-follow roadmap and all the tools you need to LOSE FAT without second-guessing yourself. I will tell you exactly WHEN and HOW to adjust your macros!
🍩 8 weeks of step-by-step tutorials taking you from confused and overwhelmed to losing fat and enjoying FOOD FREEDOM.
🍩 20+ Nutrition EDUCATION Lessons to help you understand what to eat - no more confusing jargon or getting sucked in by fad diets.
🍩 Simple HABIT STACKING techniques to help you overcome the self-sabotage that might have previously held you back.
🍩 LIVE Group Q&As to answer any niggling worries or queries.
🍩 Tracking spreadsheet to track your macros and body stats in order to know exactly WHEN to make changes
BONUS #1 Accountability group check in calls to keep you on track, set goals, ask Aoife any questions and form really close connections with your fellow team members (VALUE $199)
BONUS #2 Access to my Meal Plan templates helping you to easily create a macro balanced 7-day meal plan with a shopping list! (VALUE $49)
BONUS #3 Access to my macro calculator so that you don't have to do the numbers yourself! (VALUE $29)