- 1 hour phone, zoom or coffee consultation
- Full health assessment and dietary history.
- Dietary evaluation.
- Individualised nutrition plan including macro/calorie targets, food swaps, recipes.
- Clear goals and step-by-step framework on how to achieve them.
- Rather than providing a rigid meal plan, I will empower and educate you to make informed food choices to help you towards your goals.
Suitable for: Anyone who needs help with their nutrition and wants to understand how to improve their health through better nutrition.
Initial 1 hour consultation $120