Master Your Macros 

An 8 week mini-cut program teaching you the basics of EFFECTIVE FAT LOSS so that you can GET LEAN while eating more!

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"GIVE ME JUST 8 WEEKS & YOU'LL WALK AWAY LEANER, LIGHTER AND WITH A WHOLE NEW MINDSET AROUND FOOD!"

Escape the 1200 calorie-restrictive dieting trap, stop yo-yo-ing, and learn how to GET REAL RESULTS while EATING MORE!

With results like these:

I lost nearly 5kg!

"Thank you! I lost nearly 5kg and I've lost cm's too when I measured during the cut. I found it so informative and it really made me understand food choices so much better."

6lbs and 3cms gone!

 

 

":) I lost 6lbs and I've also lost one cm everywhere, I am so happy. Your mini-cut program is really good, love all the quick and efficient videos each week!"

I've finally broken my plateau!

"Finally got the 2kg off that I've been struggling to lose for a year! I’m really happy with all that I have learned during the mini cut and have recommended your program to others, 2 of who will start this week!"

Excited to now eat more food!

"So happy with how my body has changed and I’m also feeling like my maintenance macros are going to set me up for more energy than I’ve had in a long time! 
Thank you so much for such a great program"

It's time to QUIT trying a new diet every Monday! 

 

Here's the reality......

Trying to lose weight kinda sucks. 

 

Especially if you don't know if what you're doing is even working, right?! 

And if you’re like most women I work with, you've been trying to figure out fat loss on your own for years... 

 

You've probably spent periods of time "eating clean", cutting out certain foods, being "strict".... 

 

Then it gets too much, your willpower caves and next thing you're a jar deep in nutella or ice cream, or you've eaten an entire family pack of cookies!

 

Sound familiar?

 

You're not alone! 

 

The problem with this way of doing things is you're taking one step forwards and two steps back. 

 

RESTRICTIVE DIETS DO NOT WORK 

 

The reality is this:

 

80% of people who lose weight will gain it back and then some. 

 

It's a vicious cycle!

 

WHY?

 

Because they don't have a plan! They see something that has worked for someone else and try to copy that. 

Then when their results stall they freak out and start changing things: maybe I'll cut out carbs, do more cardio, cut calories even more..... Suddenly it becomes unsustainable. 

 

But there is a solution! 

 

You don't have to figure it all out on your own. 

Let's be real.... If your previous approach worked, you wouldn't be here reading this... so let me help you!

 

In just 8 short weeks I'll guide you step by step through the exact methods I use with my clients to help them break free of fad dieting, overcome fat loss plateaus and lose weight while EATING MORE!

A PROVEN FRAMEWORK FOR ACCELERATED FAT LOSS

Master Your Macros is a short and slightly aggressive fat loss program consisting of a 1 week pre-diet phase, 6 weeks of dieting and a 1 week exit phase to help you transition back into normal eating whilst maintaining your results.

  • Week 1 - Pre-diet phase (establishing maintenance)

  • Weeks 2-7 - The mini-cut (6 week diet phase)

  • Week 8 - Post-diet (new maintenance)

JOIN NOW
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client love

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Nutrition Knowledge

Fat loss without second guessing yourself! Learn how and when to adapt your macros toward your progress if you are gaining weight, losing weight, or plateauing. You will learn how to do it all!

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Live Tutorials

8 weeks of step-by-step tutorials taking you to feeling in control of your food choices, and becoming more body confident than ever.

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Mindset

The missing puzzle for most when it comes to sustaining results long term. The course expands on habits and mindset techniques to use based on your past dieting history, lifestyle and goals.

 

Master Your Macros Mini Cut

3 MONTHLY INSTALMENTS

of $99

Just $297

*All prices in USD

  • An easy to follow roadmap and all the tools you need to LOSE FAT without second guessing yourself. I will tell you exactly WHEN and HOW to adjust your macros!
  • 8 weeks of step by step tutorials taking you from confused and overwhelmed to losing fat and enjoying FOOD FREEDOM.
  • 20+ Nutrition EDUCATION Lessons to help you understand what to eat - no more confusing jargon or getting sucked in by fad diets.
  • Simple HABIT STACKING techniques to help you overcome the self sabotage that might have previously held you back.
  • LIVE Group Q&As to answer any niggling worries or queries.
  • Access to my macro calculator so that you don't have to do the numbers yourself!

PLUS BONUSES

BONUS #1 Accountability spreadsheet to track your macros and body stats in order to know exactly WHEN to make changes (VALUE $59)

BONUS #2 Meal Planner spreadsheet with food database (>1,800 items)
where you can add foods and recipes to create a macro balanced 7-day meal plan with an automated shopping list! (VALUE $49)

CLICK HERE for monthly payment plan

PAY IN FULL AND

Save $47

$250 When You Pay in Full today!

*All prices in USD

  • An easy to follow roadmap and all the tools you need to LOSE FAT without second guessing yourself. I will tell you exactly WHEN and HOW to adjust your macros!
  • 8 weeks of step by step tutorials taking you from confused and overwhelmed to losing fat and enjoying FOOD FREEDOM.
  • 20+ Nutrition EDUCATION Lessons to help you understand what to eat - no more confusing jargon or getting sucked in by fad diets.
  • Simple HABIT STACKING techniques to help you overcome the self sabotage that might have previously held you back.
  • LIVE Group Q&As to answer any niggling worries or queries.
  • Access to my macro calculator so that you don't have to do the numbers yourself!

PLUS BONUSES

BONUS #1 Accountability spreadsheet to track your macros and body stats in order to know exactly WHEN to make changes (VALUE $59)

BONUS #2 Meal Planner spreadsheet with food database (>1,800 items)
where you can add foods and recipes to create a macro balanced 7-day meal plan with an automated shopping list! (VALUE $49)

CLICK HERE to Save $47 When You Pay in Full!

Need some peace of mind?
If for whatever reason you are unsatisfied with the course or feel it is not suitable for your needs after completing the first 2 modules I will return your money, no questions asked!

COURSE DELIVERY

  • Video Tutorials accessible via Desktop or Mobile App
  • 20+ Nutrition EDUCATION Lessons to help you understand what to eat.
  • 8 weeks of step by step tutorials teaching you how to track your food, set and adjust your macros and maintain your results long term.
  • Private Community for feedback and peer support
GET STARTED NOW
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Got questions?

Accelerate your fat loss in just 8 weeks ...

I'm ready to make a change!