Choose your best option...

You sure can! This course will teach you all the basics you need to know in order to get incredible results right away.

It is important to note that this is not a 1-1 coaching service, although it is the next best thing! I will be in your inbox every week with a new batch of lessons, updates and action items that will keep you motivated and moving forward with your mini cut.

You will be guided step by step through the entire process in video format throughout the course. I’ve even included an FAQ channel with all the questions I commonly get from my 1:1 clients. You will also have access to my private Facebook group for my clients around the world, where I host weekly LIVE Q&A calls.

There is no specific dietary requirement or food plan with my programs. However you will have access to an example Full Day of Eating suitable for meat eaters and another for vegans. This will help you to formulate your own ideal meal plan which we cover in module 6. My goal is to educate you and thus give you the confidence to make your own food choices.

Generally during a mini cut my clients will lose anywhere from 3-6kg or between 5-7% of their starting weight.

Don't worry you don't need to set aside hours for this program! 30 minutes a week is recommended. You will receive access to one bite sized video per week with your weekly plan and focus areas for each phase of the mini cut. Along with that you'll also have access to each of the modules which contain 2-3 short five minute tutorials which you can watch at your own pace.

You will have access to the program for 9 weeks in total. 

It's an 8 week program which is officially starting on 17th August. However, you will get pre launch access one week early once you sign up.

This is a nutrition-only program, however, you will be given the option to add on a home workout program at the checkout.

If not, you can continue whatever exercise you are currently doing, or simply aim to increase your daily steps. You will still lose weight through diet alone!

Yes, you can submit a coaching application by clicking HERE. Please bear in mind that places are very limited as I pride myself in giving each of my girls all the support they need to reach their goals. I am highly selective about who joins my 1-1 circle as I need to know that those I am working with are willing to put in the work (training, nutrition and mindset) over a 24 week period.

If your application is successful you will receive an invitation to a coaching call with me as the next step.