#31 Habits Of Successful Dieters & A Strategy To Build New Habits With Ease

Uncategorized Jun 01, 2021
 

 

More than 80% of dieters regain the weight within a year and re-enter the yo-yo dieting cycle again. But what about the 20% who successfully maintain their weight? What do they do differently? 

They establish habits that they continue post-diet and create a lifestyle change. 

In today's episode we look at the habits you need to adapt in order to achieve sustainable fat loss and escape the dieting cycle for good! 

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