#30 Client Irene - 6kg down in 7 weeks on the mini cut program, first time tracking macros, and advice for getting started

Uncategorized Jun 01, 2021


In today’s episode, I’m speaking with my client Irene, all the way in Palestine, who is on the final week of the mini cut program. In just 7 weeks, she’s 6kg down and said the biggest thing for her was how much she’s learned about nutrition through doing the program.  Check ut her transformation over on Instagram!

Topics covered:

  • Why she joined the program
  • Her approach to nutrition prior to the program
  • The transition to tracking macros and calories
  • Things she found difficult 
  • Biggest lessons learned
  • How she went away on holiday in week 3 and still saw results 
  • Her advice for getting results 

Thank you again for tuning into the podcast and I hope you enjoyed this chat with one of my European clients (Irene is from Germany if you couldn't tell by her accent)! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review and tell your friends about the podcast! 


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